Lose Weight While You Sleep
Lose Weight While You Sleep
While you may have doubt, it is now well-documented that you can lose weight while you sleep. Studies reflect that the amount of sleep you get each night, as well as the quality of sleep you get, is linked to how your hormones work and is directly tied to your appetite. Due to these studies, it has been noted that you can actually lose weight while you sleep.
According to Dr. Sanjay Patel, a researcher at Case Western Reserve University in Cleveland, Ohio, it is possible to lose weight while sleeping. In a 16-year study conducted by Dr. Patel and his colleagues, it is noted that individuals who slept five hours or less each night were 30% more likely to gain weight than those who got at least seven+ hours of sleep each night. It appears that sleep deprivation has an adverse affect on the body’s hormones that control appetite and metabolize fat.
In addition, it has been noted that when you are sleep-deprived, you are more likely to eat more, especially sugary foods such as chocolate, candy, and pastries. This is because of an increase in certain hormones that make your body crave simple carbohydrates that it can break down quickly for immediate energy.
Tips to Lose Weight While You Sleep
- Be sure to get at least 8 hours of sleep every night
- Eat at least 3 hours before bedtime and eat healthy nutritious meals.
- Avoid caffeine, alcohol, and nicotine, especially in the late afternoon and evening.
- Lower the temperature and sleep with fewer blankets. It has been noted that you use more energy when you are colder.
- Get help for sleep disorders such as sleep apnea. Sleep apnea and other sleep problems tend to cause problems with energy levels, which can lead to a slower metabolism and weight gain.
- Exercise – while always beneficial when it comes to losing weight, it is important for those who exercise to be sure that their workouts end at least 2 hours before bedtime.
- Supplement your diet with natural supplements for missing proteins, amino acids, and other nutrients that your body needs on a daily basis.
Sleep Affects Weight Loss
Sleep Affects Weight More Than You Realize
More and more medical evidence is coming to light that suggests that sleep affects weight. The Journal of the American Medical Association and The Lancet both have published studies suggesting that sleep affects weight, i.e., the lack of sleep you get may cause hunger and possibly affect your body’s metabolism. That being said, for those who get little sleep, you most likely will eat more and retain the fat you eat, making it harder to lose or even maintain weight. Furthermore, it has been noted that the quality of sleep you get may also play role with how you feel, including whether or not you wake up hungry.
Lack of Sleep Affects Weight
As you sleep, your body’s cortisol levels decrease, while growth hormones increase. Cortisol is an anti-stress hormone that is secreted through the adrenal gland and which has an affect on the body’s appetite. Cortisol is noted as being excitatory and it has been shown in studies that the more cortisol that is secreted, the more we are hyperaroused. Additionally, studies reflect that the higher your cortisol levels are, the more likely you will suffer with mental and metabolic problems, such as insulin resistance and loss of memory. Hence, the less sleep you get, the more likely you will end up waking up hungry, while at the same time your metabolism has slowed down.
Lack of sleep also affects weight because it interferes with the body’s ability to process fat, protein, and carbohydrates. The less sleep you get, the slower your metabolism works, which then can lead to your producing more blood sugar. When the body produces excess blood sugar, the more it will store fat and become insulin resistant, which can lead to diabetes. In addition, cortisol also plays a role in the formation of collagen. Collagen is a molecule that helps the body burn fat and gain lean muscle mass that makes connective tissue.)Read More
Sleep Weight Loss
Sleep Weight loss
The term “Sleep Weight Loss,” is really not something new. That is because it has been well documented that the amount of sleep you get does play a role in weight loss, weight gain, and/or maintaining one’s weight. Ideally while you sleep, your body is able to achieve hormonal balance and repair itself from the hard day it has had. This includes producing the right amounts of collagen and cortisol in order to achieve balance. The balances between these two are important when it comes to “sleep weight loss.”
Collagen is the biggest protein in the human body and it is the connective tissue for almost all of the body’s internal structures. As we age, collagen production slows down and it may be necessary to supplement one’s diet with a natural collagen supplement in order to ensure that the body has the amount it needs to ward off health problems and improve metabolism. A poor metabolism hinders weight loss. In order to get a good night’s rest, your body needs to distress itself, whereby less cortisol is secreted and more collagen is produced. As with collagen, cortisol also plays an important role in how affectively our metabolism works. Studies have shown that elevated cortisol levels contribute to the buildup of abdominal fat.
How to Achieve Better Sleep and Weight Loss
The following are some tips that can help you achieve a good night’s rest, which then could lead to weight loss:
- Take a nice warm bath before bedtime and use essential oils such as lavender.
- Turn off the TV at bedtime and read a book instead.
- Dim the lights in your bedroom. Lights cause the pineal gland in your brain to slow down and not secrete melatonin, which is something you need in order to get a good night’s sleep.
- Eat well-balanced meals and ensure that you are getting all of the nutrients and proteins that your body needs to achieve optimal balance.
- Supplement your diet as needed with natural supplements that will help you achieve optimal health.