Just about one out of every ten people suffers with sleep problems of one kind or another. Sleep is very important to your overall health, and lack of sleep can have an adverse affect on your health. Many people think that when you sleep, your body is in a state of total rest and all of the body’s processes slow down. The fact is that some of the body’s physiological processes actually awaken while sleeping and become more active. For instance, activities of some hormones actually increase while sleeping.
When you suffer with sleep problems and are not getting enough sleep or experience uninterrupted sleep each night, your health is compromised. You are far more likely to end up becoming diabetic, gaining weight, and/or suffer from hypertension sooner if you don’t get a good night’s sleep. Studies conducted at the Free University in Belgium noted that individuals who don’t get adequate sleep over a prolonged period of time will most likely have problems with their weight, blood sugar, and high blood pressure.
Sleep Problems and Weight Gain
For the past few years now, studies conducted have shown that a lack of sleep can influence blood pressure, the immune system, and weight. In one particular study reported by the Department of Medicine (AVN and PDP), the General Clinical Research Center (JMK and JI), and the Department of Health Studies (KK), The University of Chicago, Chicago, IL, and Nutritional Sciences, University of Wisconsin, Madison, WI (DAS), inadequate sleep was directly linked to obesity. There are indications that endocrine regulation of hunger and appetite may also be affected by lack of sleep. In this particular study, researchers noted that sleep-deprived subjects ate normal meals, but ended up eating a lot more calories from snacking throughout the day than those who were not sleep-deprived.
When you are sleep-deprived, you can have difficulty losing weight and even maintaining weight. It has been documented that individuals who are well-rested have better overall health than those who are not. If you suffer with sleep problems, it is important to find out what the cause or causes may be and correct them as quickly as possible. It may be a simple matter of adding a natural supplement to your diet that will help you get a better night’s rest and help your body achieve proper balance.
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