BLOGS & ARTICLES
Weight loss and Sleep.
According to Dr. David Rapoport, associate professor and the director of the Sleep Medicine Program at the New York University School of Medicine in New York City, weight loss and sleep deprivation are possibly linked. For years, physicians have been aware that many of the body’s hormones are affected by sleep, but only recently has it been noted that the amount of sleep a person gets each night does affect his or her appetite.
Sleep Affects Weight
Sleep Affects Weight More Than You Realize Now that we have written some articles about the lack of sleep and how it affects your body fat, muscle, immune system, gastrointestinal system and digestive tract, (along with giving you cravings for the wrong foods), let’s talk about what we can do about it. So there are some healthy diet supplements that you can use to help with losing weight. Some of them will help you lose weight in a day.
For centuries, people have been searching for easy weight loss diets and methods that will help them shed those unwanted pounds. It now appears that easy weight loss is possible. Depending upon how much weight you want to lose, easy weight loss may be at your fingertips…..right where you sleep every night. Research has revealed that simply by getting a good night’s rest that consists of seven to eight hours of sleep per night can lead to weight loss.
Just about one out of every ten people suffers with sleep problems of one kind or another. Sleep is very important to your overall health, and lack of sleep can have an adverse affect on your health. Many people think that when you sleep, your body is in a state of total rest and all of the body’s processes slow down. The fact is that some of the body’s physiological processes actually awaken while sleeping and become more active.