Sleep Affects Weight

Sleep Affects Weight More Than You Realize Now that we have written some articles about the lack of sleep and how it affects your body fat, muscle, immune system, gastrointestinal system and digestive tract, (along with giving you cravings for the wrong foods), let’s talk about what we can do about it. So there are some healthy diet supplements that you can use to help with losing weight.  Some of them will help you lose weight in a day, some help you lose weight while you sleep like Sleep Weightloss product does. Other products will help your digestive tract to get healthier.  You may not even know that pain the stomach and pain in the abdomen can be symptoms of needing probiotics to help you lose weight and digest food properly.  Maybe you need more fiber in your diet.  We love the product FiberKlenz Plus by Greenwood Health.

There are a lot of factors.

What advice would we give you?  None, we are not allowed to give advice on the internet.  But there have been enough articles written about losing weight in your sleep to point you to a collagen weightloss supplement, an amino acid complex, a fiber supplement and probiotics.

Here is how that all works:

  • You need more fiber in your diet; most likely.  Fiber will draw out toxins that cause fat to accumulate.
  • Probiotics keep the friendly bacteria in your digestive tract so you can use enzymes and breakdown food as well as keep away yeast which makes you tired.
  • Collagen repairs the body at night and builds healthy muscle tissue.  Therefore, collagen is behind gaining muscle and burning fat.
  • Amino acids are the building blocks of protein which is what collagen is made of.
  • Voila!  The only thing else is to carb your appetite and cravings (Acai berry extractis our choice for this.) and if you want to speed things up a jump start diet like 1 Day Diet Wafers.

 

The Right Balance between Weight Loss and Sleep

In order for any weight loss program to be successful, your body has to be in balance, and in order for your body to be in balance, you have to get a good night’s rest each and every night. While you rest, your body tends to rejuvenate itself. If you have received the proper amount of nutrients during the day, then when you sleep, your body’s functions will be able to achieve balance. Hormones and molecules such as cortisol and collagen are important to achieving this balance. Cortisol helps to regulate the metabolism and collagen is used by the body and acts as a replenishing agent.

It has been noted that the best time to lose weight is while you are in a deep sleep, which is when cortisol levels decrease and collagen increases. With the right balance of these two, weight loss can be achieved while sleeping. If you are having trouble sleeping and/or achieving this balance, then you might want to try adding a natural supplement to your diet that will help you sleep better and achieve weight loss.

BLOGS & ARTICLES

Weight loss and Sleep.

According to Dr. David Rapoport, associate professor and the director of the Sleep Medicine Program at the New York University School of Medicine in New York City, weight loss and sleep deprivation are possibly linked. For years, physicians have been aware that many of the body’s hormones are affected by sleep, but only recently has it been noted that the amount of sleep a person gets each night does affect his or her appetite.

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Sleep Affects Weight

Sleep Affects Weight More Than You Realize Now that we have written some articles about the lack of sleep and how it affects your body fat, muscle, immune system, gastrointestinal system and digestive tract, (along with giving you cravings for the wrong foods), let’s talk about what we can do about it. So there are some healthy diet supplements that you can use to help with losing weight. Some of them will help you lose weight in a day.

Read More

Easy Weightloss

For centuries, people have been searching for easy weight loss diets and methods that will help them shed those unwanted pounds. It now appears that easy weight loss is possible. Depending upon how much weight you want to lose, easy weight loss may be at your fingertips…..right where you sleep every night. Research has revealed that simply by getting a good night’s rest that consists of seven to eight hours of sleep per night can lead to weight loss. 

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Sleep Problems

Just about one out of every ten people suffers with sleep problems of one kind or another. Sleep is very important to your overall health, and lack of sleep can have an adverse affect on your health. Many people think that when you sleep, your body is in a state of total rest and all of the body’s processes slow down. The fact is that some of the body’s physiological processes actually awaken while sleeping and become more active.

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